| Emotional Intelligence Coach |
| Certified Six Seconds EQ Practitioner |
| Award Winning, International Keynote Speaker |
| Master Facilitator & Trainer |
Are you feeling stuck? Do you find yourself setting goals & failing to achieve them? Do you want to learn how to use your emotions to propel yourself forward? EQ Coaching can help!
Learn MoreIMPACT is my core value. I design & deliver high impact learning interventions geared to drive behaviour change. I am currently delivering this service online.
Learn MoreI am passionate about EQ, a learnable skill that empowers individuals to create the future that they want. I use my speaking skills to share EQ insights that are practical & impactful, empowering audiences with the tools to thrive and successfully navigate the challenges of life
Learn MoreThe perfect event leaves guests wishing for more - an engagement where time flies! I love to bring energy to events & programs, ensuring the maximum engagement of the audience.
Learn MoreCIC Insurance: Championing Customer Convenience
Read MoreSales Reboot: Driving Sales In Times Of Crisis
Read MoreTrade Session: Strategies That Global Agencies Have Put In Place To Promote Women In Trade
Read MoreKenya Revenue Authority Marketing Dept: Talk & Tea Series
Read MoreTrain The Trainer - Virtual
Read MoreEQ@ Work Webinar Series
Read MoreLeading With Emotional Intelligence
Read MoreEmpowering Women Through Trade Facilitation
Read MoreSupervisory Skills
Read MoreEmotional Wellbeing During COVID-19
Read MoreSuperwoman: Fact or Fiction - A Playbook For Women In Leadership
Read MoreCustomer Experience Essentials
Read MoreWebinar: Six Seconds GrowU Series
Read MoreTV Show #LivingWithEss is a breakfast show that focuses on lifestyle-centred conversations with the host @ThisisEss on NTV in Nairobi, Kenya. In this episode, I talk about what EQ is & why it is important.
Learn MoreLet's Create Africa is a platform run in collaboration with Metropol TV to inform, inspire, and highlight African changemakers - who are creating positive change and 'trading in hope' within their communities and Africa in general. In this conversation with host, Waihiga Muturi, I share my passion to leverage EQ to transform Africa
Learn MoreIn this article - 'Helping Leaders Get In Touch With Their Feelings' - I explore my journey to Emotional Intelligence, and the work we are doing at PTS Africa to ensure that we are East Africa's Premier Emotional Intelligence Consultancy
Learn MoreIn this article - 'Mucha's Emotional Intelligence Journey' - I was honored to sit down & have a delightful conversation with Jackson Biko. We talked about my EQ journey, and what EQ means to me.
Learn MoreWho do I want to be? How do I want the people around me to feel? How can I live out my God-given purpose daily?
Read MoreAs I reflect upon this holiday season, and what Christmas means to me, my prayer is that God will help me to be.. More aware… More intentional… More purposeful… More Emotionally Intelligent…
Read MoreHaving an attitude of gratitude is essential to living a happy life. Research shows that gratitude is vital for your wellbeing. Grateful people have higher levels of contentment, vitality, optimism and fewer instances of depression and stress than their less grateful counterparts. Grateful people are also more successful in their business ventures.
Read MoreAs I reflect on 2020, there are many lessons I have learned – but the thought that keeps running around in my mind is the idea that what we see on the outside, is born on the inside.
Read MoreLeadership requires more than books smarts. As Daniel Goleman puts it, EQ can be more important than IQ for leadership success and this is because leadership is primarily about people.
Read MoreResearch shows that greater self-awareness helps individuals to be more proactive, more efficient & effective, leads to better decision making and enhanced communication skills as well as increased confidence levels and greater wellbeing.
Read MoreChange is just as much emotional as it is rational. In order for you to move forward, both your head & heart must be in agreement. Emotions drive behaviour, and whilst the emotional side of change is messy and uncomfortable, real change is powered by feelings.
Read MoreWhen situations arise, the rational part of the brain processes thoughts about the facts of that situation and those thoughts trigger a response from the emotional part of the brain, which releases chemicals that induce feelings and based on those feelings, we act.
Read MoreIt is said that when the going gets tough the tough get going, and we have really seen this over the last few months. As I have purposed to be one of the tough – the ones who ‘get going’ – I have learned a number of important insights: >> The tough get going – on their own journey >> The tough get going – on the inside first >> The tough get going – and keep going because of their why.
Read MoreOptimism isn’t blindly hoping for the best. In fact, being “optimistic” in a passive, naïve sense – without real effort – would only get us deeper into trouble. The type of optimism that will help us is this skill of optimism: intentionally practicing an optimistic mindset.
Read MoreOptimism isn’t blindly hoping for the best. In fact, being “optimistic” in a passive, naïve sense – without real effort – would only get us deeper into trouble. The type of optimism that will help us is this skill of optimism: intentionally practicing an optimistic mindset.
Read MoreAs we navigate into ‘life-after-covid’ and the new normal that everyone keeps talking about, your ability to use your emotions as a strategic resource will mean the difference between success & failure.
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