Mucha Mlingo

 Emotional Intelligence is a critical skill. It's not the preserve of leaders, it's for everyone, and I must say that Mucha Mlingo is excellent at teaching and empowering others with this skill. I 100% recommend that one signs up for one of Mucha's courses; your relationships and interactions will be transformed for the better.

Joy Mwambire: Deputy Executive Director - Akili Dada, Learn more about Joy on her LinkedIn Profile

 Attending the course (Unlock Potential With EQ) in the midst of the COVID uncertainty wave turned out to being the best decision I took - the moments of realization and awakenings were profound. The course woke me up inside to some of the things I was afraid to face head on, but also empowered me with the knowledge and skills to truly fully step into my journey of life. Mucha brought a contagious sense of calm and 'I-got-this' aura, which was just what I personally needed beyond the very informative course content.

Tshamano Magodi: SHEQ Specialist, Learn more about Tshamano on her LinkedIn Profile

 I have engaged with Mucha Mlingo over the past year on the topic of Emotional Intelligence and note the following: 1. She is very knowledgeable on the topic 2. She is able to mentor and coach on the topic with great ease. On several webinars I have had the pleasure of attending you can see her passion and connection with the audience even on the different webinar forums. I would strongly recommend her to any client (individual or company) looking to understand and grow in the area of Emotional Intelligence. "You can thank me later.

Elizabeth Wasunna: Director, Business Banking, ABSA Bank, Kenya, Learn more about Elizabeth on her LinkedIn Profile

 Mucha is a highly skilled moderator and presenter. She brings passion and emotion to both online and physical interactions, making events feel comfortable and enjoyable. In addition she is a pleasure to work with. You're in great hands with Mucha!

Candice White: Knowledge Specialist, Global Alliance for Trade Facilitation at World Economic Forum, Learn more about Candice on her LinkedIn Profile

 I am so thankful that I came across Mucha's EQ course! Apart from the aha! moments I got especially on emotions being data - in essence that we should not judge them in being either right or wrong but learn to investigate the insights within - it also provided me with a roadmap on self- discovery, self- management and self- direction. And how the 3 intertwine to help me vibrate at a higher level at work and even on a personal level. I wish I had discovered her course sooner !! Thank you Mucha 🙏

Wangeci Wachira: Head Of Partnerships & Revenue Assurance - Transunion, Kenya, Learn more about Wangeci on her LinkedIn Profile

 Mucha’s EQ journey has been such an inspiration to me especially in that last 12 months when her EQ tips have been a source of resilience during what has been a very tough time for everyone. This piqued my interest to explore EQ a bit more and so l signed up for the Unlocking Potential EQ webinar which was a great introduction to really understanding how powerful a tool EQ will be as we try to adjust to our new way of being. The series was really well delivered with just the right amount of detail to be really useful and allowed interaction with others also embarking on the EQ journey. Highly recommend for anyone looking to explore emotional intelligence on a personal or business level.

Sophina Gapare-Mburia: Director of Transformation - Europe at International Medical Group (IMG), Learn more about Sophina Gapare-Mburia on her LinkedIn Profile

EQ Tip #11

You Have The Power To Choose

The emotional part of the brain is powerful enough to override rational thinking BUT you have the power to PAUSE and choose how to respond!

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EQ Tip #10

Expand Your Emotional Vocab

Emotions are DATA. Emotional literacy is the capacity to access and interpret that data. It is accurately identifying and interpreting both simple and compound feelings. It’s unpacking what else lies beneath the surface - beyond the ‘loudest’ feeling.

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EQ Tip #9

Go Deeper

We often connect at a superficial level, and we have all learned how to respond positively to the ‘how are you question’ BUT how can we connect at a deeper level?

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EQ Tip #8

Count Your Blessings

It's my birthday!!!! As I reflect on the year gone by, the highlights & those lows, I want to give God thanks for how He has kept me.

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EQ Tip #7

Stop Procrastinating

Procrastination is an emotional battle rather than a productivity one. We procrastinate when our brains become overwhelmed by emotions that make us feel uncomfortable.

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Tip #6

You Can Do It

Stop telling yourself you can’t. You have what it takes. All you need to do today is take one step forward.

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Tip #5

Adapt to Change

Adapt to change. It may not be comfortable – but you might be surprised by what is on the other side.

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EQ Tip #4

Start Where You Are

Start where you are. Your emotions can keep you rooted – push forward anyway. Don’t allow your emotions to control your behaviour.

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EQ Tip #3

Every Step Counts

Every step that you take forward counts, no matter how small. It’s only after the dust settles that you will see that what seemed to be minuscule steps actually pushed the needle forward – so keep on keeping on

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EQ Tip #2

Pay Attention!

Emotions are data - they are not good or bad, just insight. What are your emotions telling you?

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EQ Tip #13

Ask For Feedback

Did you know that we all have emotional blindspots? A vulnerability that you may not be aware of that could be holding you back at work.

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